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Why Do We Sleep?
Scientists have not reached a consensus on why humans need sleep. We spend approximately one-third of our lives with our consciousness turned off. Moreover, 'sleep' is not a phenomenon exclusive to humans. Every living being with a nervous system, including invertebrates, sleeps. However, from an evolutionary perspective, sleep is a highly disadvantageous state. In the wild, animals are extremely vulnerable while asleep, in an unconscious state. So why do organisms sleep, risking their lives? There are many theories about why we sleep. Although there is no consensus on this issue, some details about sleep have begun to be clarified. Research has shown that sleep is crucial for the brain to organize itself. The renewal theory suggests that the brain replaces and renews everything it burns during the day. Research has revealed that many genes in the brain become active during sleep, and these genes are related to renewal and metabolism. Although this theory dates back to Aristotle, current research findings support its validity. Energy conservation theory posits that we sleep to save energy. However, research to prove this theory shows that the difference in energy consumption between a sleeping individual and an individual staying awake during sleep hours is only 110 calories. This calorie difference is insufficient to explain sleep as an energy-saving mechanism. Brain processing and memory enhancement: If sleep needs are not adequately met, it becomes more difficult to complete the learning process after starting to learn something, and this process does not complete healthily. It is at this point that the conclusion that sleep strengthens memory and learning becomes clear. Sleep is not only functional for enhancing memory recall but more importantly for finding specific solutions to complex problems. Our ability to do this develops with a single night's sleep. So, sleeping at night emerges as an event that enhances our creativity. Significant neural connections in our brain, as well as synaptic connections, are connected to and strengthened. The less important ones disappear. Of course, the answer to why we sleep is not limited to these three explanations. In summary, sleep is a biological necessity. Sleep cleans up all the problems and question marks we experience while awake. While asleep, we secrete many hormones and perform many processes in our body. Building processes develop faster than destruction processes, and they even develop while muscles are at rest, not working. Information learned throughout the day is stored in long-term memory, waste in the brain is cleared, intercellular connections are strengthened, or unnecessary connections are weakened. Thus, abilities such as learning, memory, problem-solving, creativity, decision-making, focus, and concentration develop. Those who do not sleep enough show serious impairment in these functions. People who sleep less than four hours a day become unable to perform even the simplest tasks and unknowingly enter a state called microsleep. Those who sleep less than six hours show symptoms similar to those who do not sleep for several days after a few weeks. If this is repeated for a long time, the brain gets used to it and normalizes working at a lower cognitive level. The longer you sleep inadequately, the longer it takes to achieve real cognitive performance. There is even evidence that it harms brain functions in the long run. Having a sufficient and comfortable sleep routine is a prerequisite for a healthy life.
How Many Years Does a Mattress Last?
Sleep holds a very important place in our lives. Sleep affects our lives, and the bed we sleep on also affects our sleep. Therefore, a comfortable bed is much more than just a bed. Sometimes, having a comfortable and high-quality bed may not be enough for a healthy sleep. Just like everything else has an end, the lifespan of our beds can also be exhausted. There are factors that can prolong or shorten the inevitable process leading to this end: the quality of our bed, our body weight, sleep position, and other external factors affect the process. How do we know when we need a new bed? It is partly possible to understand that the lifespan of our bed has expired from its appearance. The common problem with our aging beds is usually the depression that occurs in the middle. This wear can cause lower back pain and other serious skeletal pains. There are also problems that are difficult to see over time but can reduce our quality of life. One of these is wear on the springs. This problem, which becomes more pronounced especially in firm mattresses, is one of the main factors that reduce sleep quality. In addition to the physical problems that occur in our beds over time, there are also hygiene-related problems. Especially in warm climates, sweating during sleep can deteriorate our beds day by day, and the emergence of microbes in proportion to moisture can lead to our health deteriorating. How often should we change our bed? We said that the lifespan of our bed is related to the quality of the bed and other factors we mentioned; however, the recommended period of use is between 7-10 years. Your choice of brand and usage can extend this period. If you are looking for "Comfort" and durability in a bed, you are at the right place.
The State Of İnsomnia Caused By Seasonal Transitions
Seasonal transitions; temperatures drop, the sun's rays weaken, and days shorten while nights lengthen. All of these changes directly affect our sleep patterns. We often feel these effects as fatigue, drowsiness, and weakness. The main reason for the emergence of these problems that negatively affect our daily lives is the changes in the production of the hormone melatonin in our bodies. The hormone that regulates our body's rhythm and controls the speed of falling asleep is the Melatonin Hormone. Light stimuli inhibit the secretion of the melatonin hormone, while darkness increases it. The higher the level of melatonin hormone, the faster our ability to fall asleep. Especially with the arrival of September, when sunlight decreases, melanocyte cells are less stimulated; the serotonin hormone, which gives vitality and vitality to the body, begins to be secreted less. This situation leads to problems such as quick fatigue, insomnia, and unhappiness in individuals. Due to all these changes, it is of great importance to regulate sleep during seasonal transitions. 5 Ways to Regain Sleep Balance You should not sleep less than 6 hours or more than 10 hours Experts say that sleeping less than 6 hours or more than 10 hours a day negatively affects sleep quality. However, more than sleeping, sleeping at the right time is extremely important. Therefore, it is necessary to sleep at night and try to stay awake during the day. You should pay attention to your sleep hygiene One of the most important factors in having a quality sleep pattern is to ensure sleep hygiene. At this point, bed and pillow selection, room temperature, and lighting should be made suitable for sleep. In addition, for individuals with allergic rhinitis, ventilation, humidity, temperature, bed, and pillow they sleep in are also important. In the final stage, your bed should be prepared for sleep. You should control your caffeine consumption Consuming too much coffee and tea has a negative effect on sleep patterns. Even if your caffeine consumption does not affect your sleep pattern under normal circumstances, excessive coffee and tea consumption during seasonal transitions can negatively affect your sleep pattern. Especially during seasonal transitions, you need to control your caffeine consumption. You should try to move more Especially with the arrival of winter and the worsening of climatic conditions, our level of movement decreases. To prevent this, you can walk, run, or ride a bike during the day. You can also choose sports that shape and stretch the body. Thus, while maintaining your sleep pattern, you can also increase your daily energy. You should pay attention to your bed selection Knowing the importance of the right bed for the quality of your sleep, the process of choosing the right bed becomes important. For a comfortable sleep, the hardness-softness level of the bed should be suitable for the person's comfort. In addition, the size of the bed and the use of natural ingredients are extremely important for a comfortable and quality sleep.
How Many Hours Should One Sleep Per Day?
To have a healthy and energetic day, the importance of sleep is immense. A quality sleep experience, which affects your physical and mental health, makes you feel good. Quality sleep is essential to rest your body, which works intensively throughout the day. Sleeping too little or too much can prevent you from feeling active. If you're wondering how many hours you should sleep per day, we can say an average of 6-8 hours. Although the duration of sleep varies according to genetic factors, season, region, and age, it should not be less than 5 hours or more than 10 hours. Studies and experts generally recommend this. When thinking about how many hours you should sleep per day, you should actually know that the quality of sleep is more important than the duration. Falling asleep in a dark environment, on the ideal bed, quietly, and sleeping uninterrupted has a positive effect on your health. How Many Hours Should Children Sleep? Sleep is of great importance for the healthy development of children. The sleep needs of children vary according to age groups. Newborns and infants spend the majority of their day sleeping. They can sleep between 15-17 hours, including daytime naps. However, babies' sleep is more irregular and intermittent. The preschool age group sleeps about 11-13 hours a day. Daytime naps gradually decrease during this period. Nighttime sleep also becomes more regular. Since interruptions decrease, the quality of sleep improves. Children in primary school age need to sleep 9-11 hours. Nighttime sleep is very important for children, who get tired physically and mentally, to feel energetic. Daytime naps completely disappear during this period. Adolescents need 8-10 hours of sleep. As young people progress towards adulthood, they should pay attention to their night sleep and go to bed early to lead a healthy life. How Many Hours Should Adults Sleep? For those wondering how many hours of healthy sleep, we can say that it is around 8 hours on average. Although it varies according to a person's genetic characteristics and body, the sleep duration is approximately this. Unfortunately, daytime naps instead of nighttime sleep do not help. Therefore, to have a healthy and energetic day, you need to experience a quality sleep at night. Choosing the right bed is very effective on sleep quality. Beds that support the spine and muscles, resistant to movement, and prevent bacteria and odor formation ensure uninterrupted sleep. How to Choose the Right Bed? Sleep position, height, weight, spinal problems, and sleep problems should be taken into consideration when choosing a bed. Sleep position is important for the structure of the bed. Very firm or soft beds may not be suitable for those who sleep on their stomachs. Beds with functional features are a better choice for those who move frequently during sleep. Pocket spring beds ensure uninterrupted sleep for couples. Mattress models prepared for every need help you have a quality sleep experience. Your body weight is important in choosing a bed. Beds preferred for overweight individuals should have features that support the waist, shoulders, hips, and spine. The material used in the construction of the bed is very important for you to stay at the ideal body temperature in every season. Beds that can be used in all four seasons are lifesavers. Thanks to its non-sweating structure, it allows you to sleep peacefully throughout the night. You can use the Konfor Yatak sleep expert test robot to choose the most suitable bed model for you. By answering questions about your sleep habits and physical characteristics, you can determine the right bed model for you. You can find the right bed now by using the test robot and enjoy uninterrupted sleep.
