How Many Hours Should One Sleep Per Day?

To have a healthy and energetic day, the importance of sleep is immense. A quality sleep experience, which affects your physical and mental health, makes you feel good. Quality sleep is essential to rest your body, which works intensively throughout the day. Sleeping too little or too much can prevent you from feeling active. If you're wondering how many hours you should sleep per day, we can say an average of 6-8 hours. Although the duration of sleep varies according to genetic factors, season, region, and age, it should not be less than 5 hours or more than 10 hours. Studies and experts generally recommend this. When thinking about how many hours you should sleep per day, you should actually know that the quality of sleep is more important than the duration. Falling asleep in a dark environment, on the ideal bed, quietly, and sleeping uninterrupted has a positive effect on your health.

How Many Hours Should Children Sleep?

• Sleep is of great importance for the healthy development of children. The sleep needs of children vary according to age groups.
• Newborns and infants spend the majority of their day sleeping. They can sleep between 15-17 hours, including daytime naps. However, babies' sleep is more irregular and intermittent.
• The preschool age group sleeps about 11-13 hours a day. Daytime naps gradually decrease during this period. Nighttime sleep also becomes more regular. Since interruptions decrease, the quality of sleep improves.
• Children in primary school age need to sleep 9-11 hours. Nighttime sleep is very important for children, who get tired physically and mentally, to feel energetic. Daytime naps completely disappear during this period.
• Adolescents need 8-10 hours of sleep. As young people progress towards adulthood, they should pay attention to their night sleep and go to bed early to lead a healthy life.

How Many Hours Should Adults Sleep?

For those wondering how many hours of healthy sleep, we can say that it is around 8 hours on average. Although it varies according to a person's genetic characteristics and body, the sleep duration is approximately this. Unfortunately, daytime naps instead of nighttime sleep do not help. Therefore, to have a healthy and energetic day, you need to experience a quality sleep at night. Choosing the right bed is very effective on sleep quality. Beds that support the spine and muscles, resistant to movement, and prevent bacteria and odor formation ensure uninterrupted sleep.

How to Choose the Right Bed?

• Sleep position, height, weight, spinal problems, and sleep problems should be taken into consideration when choosing a bed. Sleep position is important for the structure of the bed. Very firm or soft beds may not be suitable for those who sleep on their stomachs.
• Beds with functional features are a better choice for those who move frequently during sleep. Pocket spring beds ensure uninterrupted sleep for couples.
• Mattress models prepared for every need help you have a quality sleep experience.
• Your body weight is important in choosing a bed. Beds preferred for overweight individuals should have features that support the waist, shoulders, hips, and spine.
• The material used in the construction of the bed is very important for you to stay at the ideal body temperature in every season. Beds that can be used in all four seasons are lifesavers. Thanks to its non-sweating structure, it allows you to sleep peacefully throughout the night.

You can use the Konfor Yatak sleep expert test robot to choose the most suitable bed model for you. By answering questions about your sleep habits and physical characteristics, you can determine the right bed model for you. You can find the right bed now by using the test robot and enjoy uninterrupted sleep.